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Health Supplements » HORLEYS
100% Creatine Monohydrate
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Stock Status : In stock
Product Code : EE/0037
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Creatine is a biochemical naturally found in all muscle tissue, and its a vital part of the energy cycle for anaerobic muscle contraction. The human body makes its own creatine, and you also consume it from sources such as red meat.

Supplementing with creatine monohydrate has been proven to:

  • Allow muscles to store more energy
  • Increase strength and power
  • Improve recovery time between sets
  • Boosts protein synthesis and lean muscle mass


The best times to take creatine are before and after workout. It can be useful to divide your daily dose into smaller servings and spread them throughout the day.

Mix your creatine with a liquid that contains simple carbohydrates, preferably glucose. Consume immediately once mixed.

You can also add creatine to your post-workout protein shake, as long as you're getting a source of carbs to maximise the uptake and delivery of creatine to muscle tissues

  • Loading period : 5-7 days
  • Maintenance period : 3 weeks
  • Rest period : 7 days


Athletes seeking power and strength gains, for example weight trainers, powerlifters, sprinters and those with an explosive element to their sport.

Available in size: 250g

Always read the label and do not exceed the recommended dosage. Use creatine in conjunction with a balanced diet and ensure you maintain good hydration levels.


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